03 October, 2009
Kahlil Gibran on Beauty
23 September, 2009
The Soul of the World
The soul of the World is nourished by people's happiness. And also by uinhappiness, envy and jealousy. To realise oneƤs destiny is a person's only real obligation. All things are one. And , when you want something, all the universe conspires in helping you to achieve it.
From " The Alchemist " by Paulo Coelho
This book was sent to me by one of my oldest friends around Christmas time , 1995, and marked the beginning of a long journey.
The Alchemist and When Everything Changes
Paulo Coelho says this in "The Alchemist" a book that came along over ten years ago when I was going through turbulent times and profoundly changed my life. Now , Neal Donald Walsch's latest book , " When Everything Changes, Change Everything " is having a similar effect on me, continuing to inspire me as I commit to the process while reading, reflecting and applying what I read to my own situation , my own truth , my own thoughts.
" The Alchemist " came along over ten years ago when I was going through turbulent times and profoundly changed my life and now " When Everything Changes, Change Everything. "
Problems and challenges
I have always grown from my problems and challenges, from the things that didn't work out. That's when I've really learned.
Carol Burnett
13 September, 2009
Let there be light
The Light Decree
From the Light of God that I Am, I decree
the Light and I Are One.
This moment, I flood myself with Light, casting out doubts and fears as I touch every corner of my being with Light.
I honour the Light of God within.
I honour the Light of God above.
It is all One, connecting at different points,
and I Am one with it everywhere.
I will not let anything come between Us.
I will stay connected to Light and Love, always.
I will no longer deny my Oneness with all of Creation.
I Am ending all bonds of darkness and separation from eternal Light and Love now -- for all time.
I Am Light-filled -- all weights are gone.
I Am surrounded above and below with Pure Light and Pure Love.
I Charge and I Charge and I Charge myself with radiant I Am Light.
I feel the flow of Light that now makes all things right.
All that is meant to be mine by Divine Right has Light cast upon it.
It is released to me in Divine right order, unhindered,
under Grace in a magical way.
I Am Love, Light, Power, and Divine Wisdom.
And so it is, and so I let it be.
-Maureen Moss
www.maureenmoss.com
" THIS IS NOT THE TRUTH "
28 July, 2009
Certainty
I have come to the point where i have realised the insanity of worrying about something that may or may not happen; the insanity of fearful thoughts that prevent me from enjoying this holy instant to the full.
No, it is time to stop waiting for the storm to pass and time to learn to dance in the rain !
It is true that since everything is always changing can we ever be certain of anything ?
I shall meditate on " Certainty confines " .
There is freedom in chaos.
We often think of change as change for the worse, but is it so ?
Things can change in an instant.
Things can change for the better, and better that we ever dared imagine.
Finally, I remind myself " THIS IS NOT THE TRUTH "
into a long shot. Certainty confines.
not change - especially your ideas of God.
crusade and maim thousands
in wanting to convert that which
is already gold
into gold.
that creates hate and
greed.
I am ever beyond
Myself,
may no longer be
the greatest
Truth."
23 July, 2009
Meditation , the monkey mind and Buddha's dogs
my mind with my mind,
and I already fell asleep twice and nearly fell out of my chair,
and it's not even noon yet.
on minute, and the longest
was to leave and go to San Anselmo and shop, then find an outdoor cafe and order a glass
carrots and a bowl of gazpacho.
But I stayed and learned to name my thoughts, so far they are:
wanting, wanting, wanting,
sadness. Don't identify with your
thoughts, the teacher says, you are not your personality, not your
ego-identification,
given instruction
in the walking meditation and the eating meditation and walks
outside with the other
I meditate slowly, falling over a few times because I kept my
foot in the air too long,
noticing the bread,
(sourdough), noticing the taste, (tuna, sourdough), noticing
the smell, (sourdough, tuna),
fisherman, the field, the grain,
the farmer, the Saran Wrap that kept this food fresh for this
body made of food and desire
dying of boredom.
Sun then cloud then sun. I notice a maple leaf on my sandwich.
It seems awfully large.
name my thoughts; they are:
sadness about my mother, judgment about my father, wanting
the child I never had.
the same park most of my life,
notice the leaf tumbling gold to the grass. The gong sounds,
and back in the hall.
Buddha in my dream is me,
surrounded by dogs wagging their tails, licking my hands.
I wake up
anyone out of your heart,
and the heart opens and knows it won't last and will have to
open again and again,
then sun.
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26 May, 2009
Tap into a great day
EFT - Emotional Freedom Technique is a great way of re-programming yourself to create well-being . Tapping can clear unwanted stress, anxiety, worries and negative thinking that prevent you from feeling good.
I heard about EFT a long time ago and have practiced it on and off , but now with the help of this video clip I intend to make it a part of my daily routine.
I really intend to have a good day !
01 May, 2009
Stephen Covey
That thought is the problem."
-- Stephen Covey
About Stephen R. Covey Personal Bio Recognized as one of Time magazine's 25 most influential Americans, Stephen R. Covey has dedicated his life to demonstrating how every person can truly control their destiny with profound, yet straightforward guidance. As an an internationally respected leadership authority, family expert, teacher, organizational consultant, and author, his advice has given insight to millions.
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29 April, 2009
The Mandala of Being ( Richard Moss )
Today , I'm listening to Richard Moss's talk , "The Mandala of Being" whic
Check out www.richardmoss.com where you can also subscribe to his free e-course
http://www.healingw iththemasters. com/audio. htm
28 April, 2009
Eat a meal mindfully
From : http://www.care2.com/greenliving/a-mindfulness-meal-meditation.html
To eat mindfully is to live in the present. It calls for paying attention to every act, every sensation and perception, for its own sake, in the moment. From the start to the finish of your meal, your intention is to link the moments together into a continuous stream of sensory awareness. Some suggestions:
Be mindful. To become focused, become silent and breathe in a relaxed manner. Choose a time when you’re not hurried or distracted by other things.
Visualize the meal. Become focused in your mind’s eye on what you’re going to prepare, its appearance, aroma, ingredients, etc.
Plan the meal. Mentally focus on all the steps involved in preparing the meal. Will you prepare it? For whom will you prepare it? What will you make?
Prepare the meal. Be mindful of the action of washing the food, such as vegetables you may be preparing for a fresh salad. Notice yourself reaching for the refrigerator door, and other preparation activities.
Set the table. The table on which you eat can be as sacred as the rest of the meal. Create a table that is inviting, for both you and the food.
Serve the meal. Be mindful of each action associated with serving the meal: selecting dishes and utensils, setting the table, bringing food to the table, etc.
Eat the meal. As with the Zen monastic meal, be mindful of each aspect of the food you’re eating. To begin consider saying words of thanks or appreciation for the food. Savor the aroma of the food by inhaling deeply.
Clean up. Regard this as a sacred process, too. It is just as important a part of the meal as the other phases.
Digest the food. After you’ve eaten, be aware of how the food feels in your stomach, how you’re feeling. Are you aware that you overate? Under-ate? Are you still hungry, or ate just the right amount?
From start to finish and throughout the dining process, continue to witness the effects of having prepared, eaten, and digested the meal. For in the witnessing lies the essence of life itself.
Adapted from Feeding the Body, Nourishing the Soul by Deborah Kesten.
Deborah Kesten, MPH, an international lifestyle and health researcher and Certified Health and Wellness Coach, was the nutritionist on Dean Ornish, MD’s first clinical trial for reversing heart disease through lifestyle changes without drugs or surgery, and Director of Nutrition on similar research in Europe. She also is the award-winning author of The Enlightened Diet, Feeding the Body, Nourishing the Soul, and The Healing Secrets of Food. Visit her at www.Enlightened-Diet.com.
Intent.com provides content and community for who you aspire to be–personally, socially and globally.
09 April, 2009
Journeying god
Journeying god,
pitch your tent with mine
so that I may not become deterred
by hardship, strangeness, doubt.
Show me the movement I must make
toward a wealth not dependent on possessions,
toward a wisdom not based on books,
toward a strength not bolstered by might,
toward a god not confined to heaven.
Help me to find myself as I walk in other's shoes.
( Prayer song from Ghana. traditional . translator unknown)
source: http://www.panhala.net/Archive/Journeying_god.html
23 February, 2009
For the Unknown Self
So much of what delights and troubles you
Happens on a surface
You take for ground.
Your mind thinks your life alone,
Your eyes consider air your nearest neighbour,
Yet it seems that a little below your heart
There houses in you an unknown self
Who prefers the patterns of the dark
And is not persuaded by the eye's affection
Or caught by the flash of thought.
With all your unfolding expression,
Is never drawn to break into light
Though you entangle yourself in unworthiness
And misjudge what you do and who you are.
That will often see you enchanted by twilight
Without ever recognizing the falling night,
It resembles the under-earth of your visible life:
All you do and say and think is fostered
Deep in its opaque and prevenient clay.
That is not ruffled by disappointment;
It presides in a deeper current of time
Free from the force of cause and sequence
That otherwise shapes your life.
Its dark light might quench your mind,
For it knows how your primeval heart
Sisters every cell of your life
To all your known mind would avoid,
Offering you only discrete glimpses
Of how you construct your life.
Magnetized by some resonance
That ambushes your vigilance.
As the poet who draws your dreams,
Creating for you many secret doors,
Decorated with pictures of your hunger;
That knows you to your roots,
Always awaiting your deeper befriending
To take you beyond the threshold of want,
Where all your diverse strainings
Can come to wholesome ease.
19 February, 2009
SQ
Zohar and Marshall introduced 12 qualities of SQ. They derive these principles from the qualities that define complex adaptive systems. In biology, complex adaptive systems are living systems that create order out of chaos, they create order and information and defy the law of entropy. [Zohar 4]
Those principles are:
- Self-Awareness: Knowing what I believe in and value, and what deeply motivates me
- Spontaneity: Living in and being responsive to the moment
- Being Vision- and Value-Led: Acting from principles and deep beliefs, and living accordingly
- Holism: Seeing larger patterns, relationships, and connections; having a sense of belonging
- Compassion: Having the quality of "feeling-with" and deep empathy
- Celebration of Diversity: Valuing other people for their differences, not despite them
- Field Independence: Standing against the crowd and having one's own convictions
- Humility: Having the sense of being a player in a larger drama, of one's true place in the world
- Tendency to Ask Fundamental "Why?" Questions: Needing to understand things and get to the bottom of them
- Ability to Reframe: Standing back from a situation or problem and seeing the bigger picture; seeing problems in a wider context
- Positive Use of Adversity: Learning and growing from mistakes, setbacks, and suffering
- Sense of Vocation: Feeling called upon to serve, to give something back
15 February, 2009
We reap what we sow
The universe is like a dome; it vibrates to that which you say in it, and answers the same back to you; so also is the law of action we reap what we sow.
Hazrat Inayat Khan