24 August, 2008

Spirituality in a Material World : Deepak Chopra interview

Spirituality in a Material World

Awareness isn't something you achieve, says Deepak Chopra. It's what happens when you stop trying so hard.
Interview by Lisa Schneider

Deepak Chopra Called "the poet-prophet of alternative medicine" by Time magazine, Deepak Chopra, M.D., is the founder and CEO of the Chopra Center for Well Being in Carlsbad, California. Dr. Chopra was born and raised in India and came to the United States in 1970 to train and then practice internal medicine and endocrinology. He has since developed his own philosophy of wellness that combines Ayurvedic healing with Western medicine and focuses on a balance between mind, body, and spirit. Dr. Chopra is the author of more than 30 books on a variety of topics ranging from herbal medicine, aging, and meditation, to quantum mechanics, golf, and the poems of Rumi. He spoke with us about his latest work, "The Book of Secrets."

I was surprised by what you wrote about spiritual seeking. You say, "Seeking is doomed because it is a chase that takes you outside yourself." But it seems that some of your biggest fans are spiritual seekers.

You know, we all go through those phases at a certain point. The seeker will realize that what they're seeking is the one who's doing the seeking.

Seeking can become stressful when you apply the same laws that you apply in the material world—hard work, exacting plans, driving ambition, and attachment to outcome. Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself and easy on others.
(Read an excerpt about spiritual seeking from Deepak Chopra's book.)

Are there practical steps that people can take to increase their awareness?

Yeah, in the Eastern traditions, those steps have been referred to as the different kinds of yoga. Yoga literally means union, so the yoga of knowledge, which is a scientific understanding of how the universe operates—the yoga of love, which is paying attention to the impulse of love, which is, after all, the impulse toward unity. The yoga of stillness or contemplation or meditation. And also, the yoga of action, the attitude you have when you perform action, when you do yoga in the spiritual worship or when you have the inner conviction that everything you do comes from God, belongs to God and that every breath of yours and every movement of yours is a divine movement of the eternal being, then those are the steps that bring you closer to the supreme intelligence that orchestrates the universe.

Your book suggests our body chemistry can tell us about our consciousness. How so?

Look at the cells and how they function, you see that each cell has higher awareness. It is doing what it does to maintain the welfare of the rest of the body. The stomach cell's not saying, why should I digest food for the heart and the brain? And the brain doesn't say, why should I regulate the activity of the stomach? So they are inseparably interdependent. They have higher awareness.

Each cell has creativity because every time there is a challenge to the body, the body has to come up with a creative solution. Each cell knows how to commune with other cells instantly, both locally and non-locally, each cell is bonded to every other cell, each cell practices what it does with maximum efficiency—it never hoards anything. Each cell obeys the laws of giving and receiving, each cell has awareness of what's happening in the body, and each cell knows the secret of immortality, because even as it dies, it passes on everything it knows to the next generation of cells.

So if you want to look at the human body as an example of consciousness, it's a direct reflection. Consciousness conceives, governs, constructs, and becomes the activity of the body. And in every human body, or for that matter, in every biological organism, there is an inner intelligence that reflects the wisdom of the universe and is, in fact, the ultimate and supreme genius.

You say that our bodies are always experiencing dying–that "Cells are constantly dying and being replaced" and then ask the rhetorical question, so what are we so afraid of? Why do you think the fear of death seems to be built into us?

The fear of death comes from limited awareness. As long as you think of your real self as the person you are, then of course you're going to be fearful of death. But what is a person? A person is a pattern of behavior, of a larger awareness. You know, the two-year-old dies before the three-year-old shows up, the three-year-old dies before the teenager shows up.

So the real you is neither the perceiver, nor the object of perception, but the real you is that formless spirit that is constantly evolving and sometimes even taking quantum leaps of evolution and expressing itself as both the perceiver and the object of perception. And if you can shift your internal reference point from your skin-encapsulated ego to that larger domain of awareness, then you will find that it's your ticket to freedom—that you do not need to fear death because you're already dying every moment to the past.

The fear of death is the fear of the unknown, and yet, the fact is, we live and breathe and move in the unknown all the time. The unknown is from this moment onwards—you're already living there. You have the pretend game that you're living in the known, but the known doesn't exist anymore, it's already gone. Everything you know is about the past. So you have to both intellectually and experientially be willing to embrace uncertainly, ambiguity, and step into the unknown. The known is a prison of past conditioning. The unknown is always a fresh field of possibilities.

Would you equate this constant evolving and recycling with reincarnation?

You can say that, but you know, there's only one "I" in the end pretending to be all these different "I"s so I really don't even believe there's such a thing as a person; there's only the infinite pretending to be a person, as a temporary pattern of behavior. So what does reincarnate is the wisps of memory and threads of desire, born of past experience.

You write that unity, as opposed to duality, is "the purpose of evolution." What do you mean?

The fact that we experience separation is really a perceptual artifact. There's only a single reality that differentiates into both mind and body and then from body and environment. So our perceptual experience of the environment is different than the body, the body is different from the mind, and the mind is different from the soul.

There are two types of ignorance that we come to in this world, one is innate ignorance, which is this perceptual artifact of separation and the other is cultural ignorance.

Just like, your DNA, for example, differentiates into the different cells of your body, your heart cells and your brain cells, and your kidney cells are different in appearance, but not different in their essence. They came from the same double strand of DNA and if I wanted to isolate the DNA in every cell of your body, even though these belong to different organs, I'd get the same information. So the appearance of the expression of the different organs in the body is different, but it's still the same essence. So, too, every observer is a differentiated aspect of a single observer and every object of perception is a differentiated expression of the same observer, because the observer and the observed, the seer and the scenery, the knower and the known are differentiated aspects of a single consciousness. The goal of all spiritual seeking is to realize that experientially and intellectually—but more importantly experientially.

Cultural ignorance is when we take these ideas of duality and then we create institutions around them—so religious and cultural and social indoctrination perpetuates the ignorance.

Do you believe humanity as a whole is evolving toward unity, toward a "New Age," a new level of consciousness on a global scale?

Yeah. I think it would need a critical mass of people to reach a certain level of awareness for humanity as a whole to be affected so I do not know when that would happen. I think the fact that we now have technology, for example, the Internet—Beliefnet, for example—to take information and knowledge and you can rapidly spread it to so many people. That could never have happened say, 2,000 years ago. But today, I personally look at the Internet as the cloning of collective consciousness, our collective soul, it could be much faster than we think it's going to be.

In another interview you said that "religion pulls us apart and spirituality brings us together in love." Do you think that someone who identifies with organized religion can benefit from your books, from this philosophy?

Religious people can only learn from this kind of philosophy if they go to the basic experience of the founder of their religion. And then they'll realize that Christ wasn't a Christian and that Buddha wasn't a Buddhist and Muhammad wasn't Muslim. These people were having the experience of unity consciousnesses and universal consciousness and they spoke of it in words. So if you're a real Christian, you should be listening to what Christ said in the Sermon on the Mount and then you are expressing the universality of spiritual consciousness.

Because if you claim that your religion is exclusive and that your God is exclusive, then how can that God manage the whole universe? We are one speck of dust in probably the junkyard of infinity and there are billions of galaxies with billions of planets and billions of solar systems. We should not diminish the magnificence of God by giving him a sexist male identity, an ethnic background, squeezing him or her into the volume of a body and the span of a lifetime and a regional geography. That's really not paying a pure respect to the magnificence of the Almighty.

You grew up in a Hindu family in India. Do you consider yourself Hindu today?

No. I'm distressed that Hindus can be as violent as anybody else, the only difference is that they're vegetarians.

Would you talk a little bit about your own spiritual practice?

I meditate two hours in the morning and about half an hour in the evening. And I go to the gym for about 1 hour which I consider to be a really spiritual practice as well. And then I have the attitude during the rest of the day that the only step I'm taking that's real is the one I'm taking at the moment, so I try not to anticipate the future or think about the past, but stay grounded in the moment. And those are the mostly, daily practices—meditations, exercise, and staying in the moment. Once every three or four months, I try to take a week of silence in the wilderness and sometimes my family will join me but sometimes I'll do it all by myself.

When I interviewed your son two years ago, he said that two of the qualities that inspired him, of yours were your curiosity and your not taking life too seriously.

[laughs] That's probably true.

Do you think these qualities can serve as spiritual tools?

I think so. I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

Lisa Schneider is a Beliefnet editor.

10 Principles on the Path to Joy

1. The Healthiest Response to Life Is Laughter.

This first principle serves as an antidote to fear and sorrow by encouraging you to experience life as joyous....When you feel momentary happiness, or you want to burst out laughing, or you smile for no apparent reason, you are glimpsing eternal reality....In time, these moments of joy will begin to knit together. Instead of the exception, they will become the norm. There is no better way to know that you are growing in God-realization.

2. There Is Always a Reason to Be Grateful.

This second principle is an antidote to victimization....The purpose of gratitude is to connect yourself to a higher vision of life....Once you realize that you alone are the projector of reality, you will no longer be dominated by external events. You will correct the mistake that lies at the very root of victimization: a belief that the movie controls you, instead of the other way around.

3. You Belong in the Scheme of the Universe. There's Nothing to Be Afraid Of. You Are Safe.

The third principle is the antidote for insecurity....The role assigned to you is right and proper. It is tailor-made for you, for your complete self....The voice of fear tries to convince you that you are a helpless victim of chance. The very opposite is true. At the deepest level, the level of the soul, you are the author of everything that happens to you.

4. Your Soul Cherishes Every Aspect of Your Life.

The fourth principle is the antidote for feeling undervalued. It states that your worth is absolute, and that everything that happens to you - whether it feels good at the time or not - is part of a divine plan unfolding from the level of the soul....A person's worth is the value of a soul, which is infinite. Since every event in your life isn't happening just to a person but to a soul, everything in life should be cherished.

5. There Is a Plan, and Your Soul Knows What It Is.

The fifth principle is the antidote to meaninglessness. It states that your life has a purpose. You determine that purpose at the soul level, and then that purpose unfolds in daily life as part of the divine plan. The more deeply you are connected to the plan, the more powerful it becomes in your life. Ultimately, nothing can stop it.

6. Ecstasy Is the Energy of Spirit. When Life Flows, Energy Is Natural.

The sixth principle is the antidote to inertia. It states that infinite energy is available to you. You are a co-creator with God. To claim your creative power, you need only connect with the primal energies that play within you....The kind of energy you can call upon at any given moment depends on your level of consciousness.

7. There Is a Creative Solution to Every Problem. Every Possibility Holds the Promise of Abundance.

The seventh principle is the antidote to failure. It tells us that every question includes its own answer. The only reason a problem arises before its solution is that our minds are limited - we think in terms of sequences, of before and after. Outside the narrow boundaries of time, problems and solutions arise at the same instant.

8. Obstacles are Opportunities in Disguise.

The eighth principle is the antidote to inflexibility....The secret is to abandon old habits and trust in spontaneity....Whenever you catch yourself reacting in an old, familiar way, simply stop. Don't invent a new reaction; don't fall back on the opposite of what you usually do. Instead, ask for openness. Go inside, be with yourself, and allow the next reaction to come of its own accord.

9. Evolution Leads the Way Through Desire.

The ninth principle is the antidote to hypocrisy. It encourages us to act on our genuine desires, because they show the way to real growth. Don't pretend to be better - or other - than you are. Don't fall into the trap of having one face for the world and another to God. Who you really are is exactly who you should be.

10. Freedom Is Letting Go.

The tenth principle is the antidote to attachment....If you let go of what isn't real in your life, what's left will be real: what's left is God alone....To be free, you must find a way to let go of all the stuck energy that keeps sending the same old messages....The past is a false guide to the future, and yet it's what most of us rely upon. By letting go of stuck energies, you let go of your past.

From : The Path to Joy
(Adapted from "Why is God Laughing: The Path to Joy and Spiritual Optimism" by Deepak Chopra, Harmony Books, 2008)

Deepak Chopra & Family Blog


Video: 'God Is Laughing'

Interview with Deepak Chopra

21 August, 2008

From Fran's page

One of the most powerful and simple tools for releasing unwanted memories and beliefs is Self I-Dentity Through Ho'oponopono.

The technique is simple in that the actual practice can be done by anyone. While the technique is simple, it is not easy because it requires constant and never ending vigilence to our thoughts, deeds and actions and then constant cleaning through the Ho'oponopono process.

"Every individual has the natural and inherent power to think what he wants to think, but it requires far more effort to do so than it does to think the thoughts which are suggested by appearances. To think according to appearances is easy; to think truth regardless of appearances is laborious and rquires the expenditure of more power than any other work we are called upon to perform."

"There is no labor from which most people shrink as they do from that of sustained and consecutive thought. It is the hardest work in the world. This is especially true when truth is contrary to appearances. Every appearance in the visible world tends to produce a corresponding form in the mind which observes it, and this can only be prevented by holding the thought of the TRUTH."

"To look upon the appearances of poverty will produce corresponding forms in your own mind, unless you hold to the truth that there is no poverty; there is only abundance."

"To think health when surrounded by the appearances of disease or to think riches when in the midst of the appearances of poverty requires power, but whoever acquires this power becomes a mastermind. That person can conquer fate and can have what he wants."
Taken From, The Science of Getting Rich by Wallace D. Wattles.

Ho'oponopono is an ancient Hawaiian problem solving technique where the individual takes 100% responsibility for everything. Taking 100% responsibility gives power to release limiting beliefs and create new ones - which thereby create new life.

Cleansing old memories is not about fixing yourself or anyone else. You are perfect just the way you are, only the memories are erroneous.

New beliefs...not fixing the old ones. Letting go of the old and CREATING new.

To release a memory - is to step into presence. Even the hope of the future engages the mind. Anything we do in the mind, from the ego contributes to our own suffering and the suffering of all human kind.

Ho'oponopono helps us relinquish our need to become someone or something different.

When we align with consciousness our creation, our beingness then contributes to the greater good - regardless of "what" we "do". Our being comes through our actions to serve all beings we come in contact with.

Releasing using Ho'oponopono involves engaging memories. Any time you are not fully in the moment - you are reacting from memory. When the dialogue plays in your head, when your response to any situation in deed, word or thought is more intense than it warrants, you are working from a memory.

When you are able to shift the balance of acting from inspiration more than memory your life becomes an incredibly powerful force for increasing the consciousness of the world.

Your ego self is in a constant state of unfulfillment. Releasing the memories allows being present in each and every moment. The moment is the only reality and the only possibile place to "find" happiness.

Of course, there is no finding, just remembering.

Ho'oponopono offers us simple tools for clearing the memories re-playing in the subconscious. Through repentance, forgiveness and transmutation - memories are cleaned and erased and the external world reflects a new perspective.

The foundational cleaning tools of Self Identity through Ho'oponopono are the four phrases:

* I love You
* I'm Sorry
* Please Forgive Me
* Thank You

You don't have to know what the memory is that you are trying to release...it is impossible for you to know all of them anyway. By observing your feelings, thoughts and deeds you will know if a memory is replaying.

When you observe a memory replaying - you say the four phrases. You are directing these to the subconscious. Think of it as if you are speaking to your 6 year old self. My coach always reminds me that "little Frannie" is speaking when he hears a limiting belief come out of my mouth.

I think of the memories like the scene in "A Beautiful Mind" when Russel Crowe's character observes his delusions around him, but no longer engages them. He told them he would no longer believe in them and was moving on.

As you become better at observing yourself you are stepping more and more into being in presence. When in presence - anything is possible.

Ho'oponopono, the process of forgiveness


How to practice Ho'opnopono

20 August, 2008

At the still point of the turning world.

At the still point of the turning world.
Neither flesh nor fleshless;
Neither from nor towards;
at the still point, there the dance is,
But neither arrest nor movement.
And do not call it fixity,
Where past and future are gathered.
Neither movement from nor towards,
Neither ascent nor decline.
Except for the point, the still point,
There would be no dance,
and there is only the dance.
~ T.S. Eliot ~

(excerpt from Burnt Norton, The Four Quartets)