Release and let go of what is bothering you by writing it down.
Journalling,keeping a diary,blogging is great for just that; for getting things off your chest.
Our minds are our own worst enemies. The same thoughts, often fearful thoughts and worries can go round and round in the same old ways and keep us stuck. Writing about something allows us to explore and see things from a different perspective.
"In truth, to attain to interior peace, one must
be willing to pass through the contrary to peace.
Such is the teaching of the Sages."
-- Swami Brahmanada
"Even though you may want to move forward in your
life, you may have one foot on the brakes. In
order to be free, we must learn how to let go.
Release the hurt. Release the fear. Refuse to
entertain your old pain. The energy it takes to hang
onto the past is holding you back from a new life."
-- Mary Manin Morrissey