Journalling is a great way to release and let go. To get things off your chest.
Our minds are our own worst enemies. The same thoughts go round and round in the same old ways and keep us stuck.
If something bothers you, write about it. Get it out so you can see it from a different perspective. Let it out. Let it go.
Owning and healing your pressure cooker is an important step in claiming your power, building your esteem and making your stand.
"In truth, to attain to interior peace, one must be willing to pass through the contrary to peace. Such is the teaching of the Sages."
-- Swami Brahmanada
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